How often have you told yourself you’ve got to learn to live with that chronic pain in your neck, or back, or found yourself complaining about growing “old” as if aches and pains, reduced flexibility and limited mobility are a normal part of aging and to be expected, even anticipated?

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Feldenkrais® – A New Way

A new way of moving, a new way of being IS possible.

Moshe Feldenkrais believed this, in fact, he lived it.

This site is dedicated to that idea.

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Find Ease

Contained on this site are simple movement sequences that you can do on your own to increase your awareness of what you are doing and in the process relieve pain and stress, and find comfort in action.

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